Why Are Diet Sodas Bad?
Diet sodas provide a cold, sweet taste without calories and sugar when you want something flavorful to drink. Regular sodas contain 9 tsp. of sugar, according to nurse practitioner Marcelle Pick of WomentoWomen.com. Diet sodas sound like a good choice to provide the taste and texture of sodas without the calories from sugar, but diet sodas can present challenges to helping you stay healthy.
