WHY ARE CHIA SEEDS A HIGH-ENERGY, ENDURANCE FOOD?
THEY ARE A COMPLETE PROTEIN SOURCE: Chia seed is a complete source of dietary protein providing all the essential amino acids. Compared to other seeds and grains, chia seed provides the highest source of protein: between 19% to 23 % protein by weight THEY ABSORB AND RETAIN WATER: One of the exceptional qualities, unique to the chia seed, is its ability to absorb 12X its weight in water. This ability to hold water can prolong hydration and retain electrolytes in body fluids, especially during exertion. Normal fluid retention ensures normal electrolyte dispersion across cell membranes, maintains fluid balances and aids normal cellular function THEY HAVE A GEL-FORMING PROPERTY: Chia seeds contain a mucilluoid gel which protects the seed against drying in arid climates where the plants grow. When a spoonful of chia seed is mixed in a glass of water and left for 30 minutes a solid gelatin like substance will form. This gel-forming reaction is due to the soluble fibre in the chia seeds. Rese
