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Why are challenges only 7, 30 or 60 days?

challenges days
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Why are challenges only 7, 30 or 60 days?

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Challenges have a specific duration because we encourage people to make realistic changes in their everyday lives, and we feel that these timeframes give everyone an opportunity to do that. If you wish, you can extend multiple challenges to the same group, or create a new challenge once the first is over.

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