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Why are carbohydrates bad for bodybuilding?

April 26, 2017bad bodybuilding carbohydrates diet Fitness Health

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Why are carbohydrates bad for bodybuilding?

3 Answers

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To build muscle you need carbohydrates as well as protein. But, when dieting, many bodybuilders cut out their carbs to lose fat. That way the body uses fat for fuel. However, if you do this long term you will lose muscle. So you need to have carb up days, every 4 or 5 days.

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Carbohydrates turn into glucose, which is Energy-however if you do not use up all that Energy it is stored as fat, something that you don’t want

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They’re not. Carbohydrates give the much needed energy needed for work outs.