Why are behavioral interventions used for treatment of health problems?
Most of us are aware that the mind and body are connected in many different ways. Often, physical symptoms are affected by your thoughts and feelings, even though your thoughts and feelings did not cause your health problem. For example, feeling anxious about your health can sometimes interfere with your ability to make important medical decisions or interact with others. Anxiety and depression associated with health conditions can reduce your sense of confidence or desire to live. Further, many people suffering from health problems experience significant reductions in their quality of life and relationships as a result of being sick. They may also experience financial strain or excessive worry about the future. Health psychologists are trained to help people cope with the effects of physical health problems and use behavioral techniques such as relaxation training and stress management or cognitive techniques to help you change your thoughts and feelings about your condition. They can
