Why are Ayurveda and Yoga called “Sister Sciences”?
Ayurveda and Yoga work harmoniously together. They are both focused on the process of self-inquiry to understand our true nature in the quest to realize our full self-potential. Yoga is a spiritual practice that supports connection with Self. Ayurveda is the health science that allows us to create and maintain a healthy mind and body (vessel) to support our life’s purpose. In India, practicing both Yoga and Ayurveda together is a traditional approach to optimal health.
