Why an Elliptical Trainer?
• Elliptical trainers mimic the normal elliptical motion of the foot while walking or running: The extension of the leg and the rotation of the hip. • The benefit is a total lower-body workout, using all of your leg muscles. Simultaneously, Elliptical motion benefits your upper body. While the upper-body workout is not designed to be the same as lifting weights, it does offer a more complete body workout, and makes your exercise motion more efficient. • The moving handlebars on our Elliptical Trainer are designed to simulate cross-country skiing, and taking advantage of that will help tone your arms and shoulders with minimum effort. • Because our Elliptical Trainer works both your upper body and lower body simultaneously (legs, back, shoulders, chest, biceps and triceps), there is yet another added benefit. Your heart rate will climb more quickly, allowing you to spend less time to receive more results! • Among the many benefits of Elliptical training is the ability to build bone dens
