Why an e-book of homemade granola bar recipes?
I’m on a mission to help people eat healthier and live happier, which means replacing processed foods with homemade as much as possible. Homemade granola bars taste better and are much healthier than the kind from a box. Have you ever read the ingredient list on a box of granola bars? I have and all I can say is yuck! They are often filled with transfats, high fructose corn syrup, artificial flavors, chemical additives and preservatives. Here’s an ingredient list from the side of the box of a popular national brand of granola bars… INGREDIENTS: GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, SUNFLOWER OIL, HIGH FRUCTOSE CORN SYRUP, DRIED UNSWEETENED COCONUT, HONEY, SODIUM BICARBONATE, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE), SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND PALM OIL*, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT, SALT), NONFAT MILK, CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), HIGH FR
