Why am i getting Leg cramps so often, at night?
Common causes of night leg cramps include: * Muscle overexertion * Prolonged sitting * Dehydration * Pregnancy * Diabetes * Decreased potassium levels * Neuromuscular disorders, such as Parkinson’s disease * Certain medications, such as albuterol, niacin, diuretics, and some calcium channel blockers and antipsychotic medications * Alcohol use If you do get a leg cramp, you may be able to make it go away by: * Walking on the affected leg * Massaging the affected muscle * Straightening your leg and flexing your foot toward your knee until you feel the calf muscles stretch * Applying a cold pack to the affected muscle * Taking a hot bath To help prevent night leg cramps: * Drink plenty of fluids during the day. * Stretch your leg muscles before bedtime. * Get adequate potassium in your diet.
