Why am i always so angry?
You are angry about something that you need to look at & deal with. A good therapist might be able to help you. This happens when people have something upsetting happen & they don’t deal with it but it is always in the back of there mind. Learn how to correct your negative thinking. That usually takes a lot of study or wise people to help you or going to some place to work on these things. I have been angry at some people for something that happened years ago & resulted in someones death. This anger is holding me back so I decided to day to really focus on it & let it go. So I am thinking the truth is they couldn’t have saved this person. They have their ways just like I do so why am I wasting time nitpicking about them. So take a piece of paper & make a list of what bothers you then take another piece & write a higher way of looking at it. Then throw out or put away the mad paper & re-read the one that gives you a better way of looking at it. Eventually you will think the paper with t
