Why all say that banana is good for health?
This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin C, Potassium and Manganese, and a very good source of Vitamin B6,thiamin, niacin, copper, pantothenic acid ,zinc, vitamin A, riboflavin, iron, phosphorous and calcium . Along with other fruits and vegetables, consumption of bananas were associated with a reduced risk of colorectal cancer and in women, breast cancer and renal cell carcinoma. * A banana contains Vitamin C, potassium and dietary fiber. * Bananas do not contain sodium, fat or cholesterol. * The Vitamin C, which is found in bananas, helps the body to defend and heal against infections. This vitamin also proves valuable in the synthesis of the connective tissue, absorption of iron and the formation of blood. * Not only are bananas rich in vitamin C, they also contain potassium. Potassium is a mineral that helps in the building of muscles and protein synthesis. This is done as potassium stimulates nerve impulses
