Why Abdominal Exercises are Vital During Pregnancy?
Apart from keeping your abdominal muscles fit and fine to twist, turn, and bend, the abdominal exercises during pregnancy also goes a long way in preventing diastasis recti, the separation of the connective tissue of the abdomen, which is a very common phenomenon during pregnancy. The y also check on your postures and help in preventing accumulation of strain at a single place. Before You Begin Your Pregnancy Abdominal Exercises In case, you are planning to begin with your pregnancy abdominal exercises, make sure you keep few things in concern. First of all, get checked by your gynecologist that your abs exercises are safer for you in every manner. Try not to over strain yourself. Also, avoid exercises that require you to lie on your back after first trimester as these can hinder oxygen for you and your baby. Given here are some effective and easy to carry abs exercises that can be performed during pregnancy: Abdominal Contractions Tilt against pillows or an exercise ball to keep your
