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Why a sliding-seat rowing boat versus a canoe or kayak?

April 26, 2017boat Canoe kayak Rowing versus

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Why a sliding-seat rowing boat versus a canoe or kayak?

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Rowing is a non-impact aerobic sport using all major muscle groups. Leg power helps “pump the blood through our heart” for beneficial aerobic activity. Rowing is the perfect alternate sport to jogging, swimming, bicycling or cross country skiing. Other paddle sports use only the upper body, requiring strength but little aerobic activity – unless racing!