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Why 30 minutes of cardiovascular exercise 3 days a week?

April 26, 2017Cardiovascular days Exercise Minutes week

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Why 30 minutes of cardiovascular exercise 3 days a week?

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Studies have shown that 30 minutes of cardiovascular exercise 3 days a week is sufficient to maintain cardiovascular health. Individuals wanting to lose weight are encouraged to increase the duration or frequency of activity during the week, in addition to consuming fewer calories than normal.