Who will most likely not benefit from a PBW program?
A. If you are looking for a diet “quick fix” or an easy weight loss scheme a PBW program may not be for you. Although lasting change could take more than an initial 3 or 6 month program, it is what you do during those months that will make a difference in how you succeed with the changes you desire. People who procrastinate, miss sessions, or are late for sessions, and/or do not follow through with suggestions and decisions are not likely to benefit. Your commitment and investment in yourself is the necessary ingredient in a PBW program.
