Who will benefit from Suspension Training? / Is suspension training suitable for beginners or people who are out of shape?
Anyone can benefit from suspension training as you have complete control over the bodyweight resistance level of the exercise just by altering the position of your body or the angle at which the exercise is carried out. This means your training could range from gentle rehabilitation right up to hardcore athletic training and physical development. Suspension training can also be used to assist a number of exercises that are too difficult for many people to perform unaided.
