Who uses Creatine?
Some estimate that 75% of the Denver Broncos and 60% of all major league baseball players use Creatine: including Brady Anderson and Mark McGwire. Bodybuilders around the world are making use of the most effective sports supplement with no proven negative side effects (provided you do not abuse it). What is Creatine and how does it work? (getting to know the four chemicals of POWER) Creatine (scientifically known as Creatine Monohydrate) is a naturally occurring substance that exists in every muscle of your body. Whenever you use your muscles, a chemical (adenosine tri-phosphate – ATP) is broken down into two simpler chemicals (adenosine di-phosphate – ADP and inorganic phosphate). This process of ATP turning into ADP releases the energy which gives your muscles power. The problem is that your muscles only contain enough adenosine tri-phosphate (ATP) to last about 10-15 seconds at maximum exertion. The ADP can not be used to create more energy for your muscles. However, with the help o
Related Questions
- Question 18: I am using a creatine powder to build muscle but I cannot work out very hard does the creatine in the body have any results for a person who does lite exercise or none at all? Please contact me?
- What is the advantage of taking Creatine Monohydrate (Turbo Muscle) in a powder versus a capsule or tablet form?
- Who uses Creatine?
