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WHO SUFFERS LUMBAGO MOST?

lumbago suffers
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WHO SUFFERS LUMBAGO MOST?

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Generally, males suffer from Lumbago more than females. More often than not, Lumbago occurs in old age. DIETARY REGIMEN Such patients should have jawar, bajra and wheat. Don’t give the patients rice, pulses, fried things and sour food items. OTHER IMPORTANT POINTS Quit the sedentary lifestyle; Avoid sitting down in a particular place for more then 15 minutes; Get involved in physical activities; Regularly exercise the pelvic muscles as well as those in the back; Adopt morning and evening walks as habits; Ensure that you do not expose yourself to strain or cold. Never lift heavy weights. AYURVEDIC TREATMENTS The best Ayurvedic medication for Lumbago is prepared from the juice of the Prasarani plant. The drug should be used for at least a month. Prasarani can be used internally and externally as well. PRASARANI PREPARATION PROCESS First, juice of the Prasarani plant is extracted. Mentionably, the leaves of this plant have a typical foetid odour. However, once the leaves are crushed, the

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