Who Should Use Prunes as a Laxative?
Prunes are safe for use at any age, but some people find prunes more palatable than others. You may find it difficult to eat the amount of prunes or drink the amount of prune juice needed to get your bowels moving. Some people find mixing prune juice and either apple or pear juice makes it more palatable. Apple juice and pear juice are also good laxatives on their own, so these are excellent choices. If you eat dried prunes, make sure to follow them up with a glass of water to aid in the process. How Much Prune Juice Should You Drink? You’ll want to err on the side of caution when it comes to prune juice. If you drink too much, you could have an explosive and painful experience. Start with a half cup of prune juice mixed with a half cup of pear or apple juice. Follow this with a glass of water if the taste bothers you or if you suspect you are dehydrated. If you are hungry, nibble on a bran muffin and wait for signs that you body is responding. It’s a good idea to go for a short walk o
