Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.
I would recommend trying Escalating Density (EDT). It is a quick workout (15 minutes per day, 3 days per week) built around progressive overload to ensure muscle gain. With a 60 day money back guarantee, you don’t really have anything to lose. Please visit Escalating Density Training (EDT) for more information.
