Who should take iodine pills or liquid supplements?
Most people living in industrialized countries should get enough iodine from their diets. Developing countries have a greater risk of not getting proper amounts. Like many types of nutrients, iodine is found in our food depending on the iodine found in the soil, therefore certain areas are better than others, and this goes for industrialized countries as well. Areas with lots of rainfall tend to get lower amounts of iodine. Again, this is why iodized table salt was introduce. If you avoid salt and seafood in general, then you may have a greater chance of not getting proper amounts of iodine. In this scenario, and if you’re suffering from certain thyroid problems, iodine supplements may be beneficial. Two other areas where these supplements might be useful is with pregnant women and vegetarians. Some vegetarians may not be getting enough iodine if they restrict certain foods from their diet. Iodine deficiency in pregnant women can lead to cognitive defects and other permanent health eff
