Who should take chromium supplements?
Chromium is an essential mineral that is hard to get from your standard diet. For this reason almost everyone can stand to benefit from taking a chromium supplement. If you workout chromium can help convert fat into muscle mass. If your diet is high in sugary foods and foods rich in complex carbohydrates – you should definitely think about taking a chromium supplement. Consuming all those sugary foods can eventually lead to your fat cells becoming insulin resistant. Chromium can help prevent this situation. If you are diabetic chromium can be very effective – but you should consult your doctor before taking chromium. The reason is that chromium will have a serious effect on your blood sugar levels and you will need to adjust your medications (insulin injections, etc) accordingly.
