Who should stretch?
The short answer is… everyone! It is beneficial for those who don’t consider themselves naturally flexible and whose muscles are tight. Office workers won’t feel as stiff after long hours spent at the computer, sitting at meetings, or in a car. It also can help prevent repetitive stress injuries. Athletes will experience improved performance levels, less muscles soreness, and a better chance of preventing common injuries. Whatever age or shape you’re in, stretching will improve your flexibility and mobility, your muscles will be more supple, stiffness and pain will be reduced and you’ll enjoy better range of motion and coordination.
