Who should not indulge in dancing exercises?
Anyone with physical disability or medical condition (heart disease, untreated or uncontrolled high blood pressure, severe emphysema, dizziness, etc) that would make one severely short of breath, and/ or have chest pains, or simply feeling not well, after a couple of minutes of physical activities, should not indulge in dancing exercises and other strenuous activities. The most prudent to do, if you have an illness or if have any doubt, is to have a good medical checkup and clearance by your physician before going ballroom dancing. Can DanceXercise cause injuries? Obviously, yes, like any other physical activities that tax our feet, bones, joints, ligaments, tendons and muscles and nerves. However, with an intelligent and a common sense approach to exercise, one can prevent or minimize unnecessary injuries that sometimes happen. The more conditioned one is, the less prone to injuries the person becomes, and the more enjoyment he/she derives from ballroom dancing. Have there been deaths
