Who should follow a cleansing diet?
An unsupervised cleansing diet is ideal for individuals are in relative good health and wish to maintain or improve how they feel. Individuals who are ill or experience chronic health problems are best to consult with a health professional to discuss any special considerations. The Spring cleanse will help bring the body out of it’s natural ‘hibernation’ state and prepare it for a summer of increased activity, fresh air, and an abundance of fresh foods. A Fall cleanse will help the body cope with the winter ahead which is typically spent indoors with little activity and poorer quality foods. Additional ideal times to cleanse include the preconception period for both men women. Women who are planning pregnancy should be aware of the importance of a healthy and toxin free body. Men with a healthier body produce healthier and more abundant sperm. Individuals experiencing fertility problems may find that a cleanse helps clean and prepare the body for conception. Premenstrual difficulties c
