Who should do yoga?
People who have done no physical exercise at all, as well as Olympic athletes, find enormous benefits from the Body Prayers yoga system. The foundation of yoga taught at Body Prayers Yoga Center is careful alignment of your body as you hold the poses. This precision, and the awareness that comes with it, leads to tremendous growth, physically, mentally, and emotionally. As in all great arts and sciences, to become proficient in yoga requires effort, determination, and practice. But then, the fruit we reap is always in proportion to the seeds we sow and nurture. Thus, if you are looking for a quick fix, an instant cure, a quelling of surface symptoms while the true ailment remains unhealed, you will not find satisfaction in yoga. On the other hand, if you want to keep or regain your health, vitality and vigor; if you want to feel younger and stronger; and if you are looking for a perfectly balanced and complete form of exercise that can be started by anyone over seven years of age, in a
