Who pays for the stretch class?
Unless otherwise specified by your employer, the employees who are attending the stretch class cover the cost of this service. Check with your HR department or social committee regarding fees for classes that are already in session at your work place. If Stretch-Fit does not currently offer classes at your work place contact us directly for more information on fees and how to get started. • How is a stretch class different from yoga or pilates? While stretch class is based on many of the key principals that are used in both yoga and pilates, it is designed with the most beginner of students in mind. The greatest improvements can be seen in those people who have a relatively sedentary lifestyle, prior to participating in a stretch class. You do not need to be fit or flexible to begin a stretch program and there is no special equipment used in a stretch class. • What if I have a chronic condition or an injury? Regardless of physical limitation, anyone can enjoy the benefits of a stretch
