Who needs to do regular exercise?
A common myth among people having non-sedentary life style is that they already have lots of physical activities throughout their daily routine life that is quite enough for maintaining healthy heart. So, they do not need to get engaged in regular exercise. But this is absolutely wrong perception. Despite of getting enough exercise due non-sedentary job, still they does not get involved in sustained exercise routine that is needed for maintaining healthy heart. How much exercise is good for heart? The amount of exercise that is needed for keeping the heart in a healthy state depends on some specific health conditions of the heart. A person with healthy heart can do all sorts of normal exercise. But people with prior heart problems should select the fitness exercise program depending on the type of heart disease they are suffering from. The heart patients should avoid intense exercise. A sustained exercise for 30 minutes every day or at-least 5 days a week is a general recommended fitne
