Who Needs Lutein?
Everyone who’s interested in fighting off disease and the effects of aging could use to get a little more lutein in their diets. If you smoke or drink alcohol regularly, you could definitely benefit from the extra antioxidant protection (likewise for those who don’t eat a lot of fruits and vegetables). Keep in mind, though, that lutein is fat-soluble, which means you need some fat to absorb it. (So, if you’re eating a spinach salad, a little olive oil should do the trick.
