Who Needs CoQ10 Supplements?
Although the body is capable of producing its own supply of CoQ10, deficiency is still possible if you have a metabolic disorder, if your body uses more than is available, or if your diet is low in CoQ10. For those who have trouble getting enough natural CoQ10 in their diet, or if they have a condition that could benefit from a higher level of CoQ10, it may be beneficial to take a supplement. CoQ10 supplements may be especially beneficial to people on certain medications, like statin drugs for lowering cholesterol, which are notorious for draining the body of CoQ10 and weakening the heart. Heavy use of NSAIDS (like ibuprofen) may also warrant a CoQ10 supplement because of their link to heart failure. Dosage Information The typical dosage for CoQ10 supplements ranges from 30 mg to 200 mg daily, with heart patients receiving doses in the higher range. Most people without major heart conditions find 30-100 mg to be appropriate. Remember that if you do have any health conditions or if you
