Who needs Ashwagandha and what are some symptoms of deficiency?
Healthy adults can benefit from supplementing with ashwagandha. Ashwagandha may be of particular benefit to athletes because of its ability to increase energy, optimize hormone profile, enhance endurance, reduce recovery time between exercise sessions, boost overall exercise performance, exert antioxidant effects, and boost immune system function. If you are being treated for medical conditions, consult your doctor before using ashwagandha. Ashwagandha is not an essential nutrient and no symptoms of deficiency exist.
