Who might benefit from Ashtanga Yoga?
Ashtanga was my first yoga discipline. I craved structure, discipline and foundation. Keep in mind that Ashtanga is one of the more “serious” of the styles, many practitioners are intense and focused; I cannot recall having music in an Ashtanga class. And, if you need to advance to that next level quickly you might feel frustration – I know people who have been in the beginning series for years and are FINE with that. However, if you’re looking for strong foundations, an intense practice and want a discipline that can lead to a strong home practice (Mysore), Ashtanga is for you. Additional Information: David Swenson and Richard Freeman are considered two of the leading Ashtanga experts today. They both give workshops and retreats regularly. If you can’t get to these masters, check out Richard Freeman’s Introduction to Ashtanga video. Namaste.
