Who might benefit from an eating plan that is higher in carbohydrate?
Athletes and other very active individuals generally benefit from a higher carbohydrate meal plan (i.e. 60-65% of total calories). Carbohydrate is the bodys preferred and most efficient source of energy. In fact, it is the only fuel your muscles can use during short and/or very intense physical activities (since fat breakdown takes too long and requires too much oxygen). And, it is the limiting fuel during long endurance events (since the body cant break down fat in the absence of carbohydrate). So, a high carbohydrate meal plan helps athletes maintain optimal muscle carbohydrate (or glycogen) stores for optimal training, performance, and recovery. Further, a high carbohydrate meal plan helps preserve lean body mass (since more protein is broken down when inadequate carbohydrate is available for energy). Click here for more info on eating for exercise and sport. Who might benefit from an eating plan that is more moderate in carbohydrate? Someone with diabetes, insulin resistance, or fr
