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Who May Benefit From Calcium/Magnesium Supplementation?

April 26, 2017benefit calcium Magnesium supplementation

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Who May Benefit From Calcium/Magnesium Supplementation?

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Reduce excessive protein and fat intake, and eliminate junk food from your diet. Avoid excess alcohol consumption. Increase intake of green, leafy vegetables; seeds; and whole, fresh foods. Avoid aluminum cookware and aluminum-containing antacids. Exercise regularly. Take a high quality calcium/magnesium supplement to provide excellent bone nourishment. Don’t smoke.