Who is Zumba fitness appropriate for?
Anybody and everybody! Zumba class participants range from student to senior, experienced gym rat to the fitness newbie. Zumba fitness movements are easy to follow and safe for exercisers at any fitness level. The individual exerciser determines how intense to make their movements, therefore controlling the intensity and difficulty of their own workout. For a great bird’s eye view of a Zumba class, check out this story on Okinawa Hai: http://www.okinawahai.com/my_weblog/2008/09/zumba.
