Who is Pilates good for?
Pilates is good for anyone who wants to have a stronger, more heathy body. Men and women will both benefit from the invigorating workout. As you develop your powerhouse, giving you a strong stabile core, you will grow longer and leaner, creating stronger more flexible muscles. Pilates is a well-rounded, full-body workout and is the perfect choice as a person’s only form of exercise. It is also wonderful for athletes who focus on a single sport. Pilates will work to correct the imbalances created by performing the same sport over and over. Pilates will help take your sport to the next level!
