Who is Nordic walking for – is it just for (old people / young athletic types / etc.)?
A. This is an excellent exercise for anyone looking for an easy time-efficient, low impact, total-body workout to get fit & tone – whether you’re 25 or 85 years old. • Anyone already walking to stay fit & healthy: you get much more out of walking, in less time. • Those looking to lose weight: it’s any easy exercise that you can actually enjoy doing. Burn up to 40% more calories than regular walking. • Former runners & athletes with knee & joint pain: if regular walking isn’t ‘enough’, this gives much better benefits and adds a sense of athleticism while being gentle on your knees, hips and lower back. • People rehabbing from surgery, pregnancy or various physical challenges: in addition to the enhanced fitness benefits, the poles take stress off the lower body joints and provide added stability and balance. Especially good for those with knee or hip replacements. • Athletes in training: some athletes use the poles to add a low-impact cross-training exercise to their routines. You can r
