Who is Michael Stefano, and what his is Custom Workout all about?
Michael is a 22-year veteran (recently retired), and captain with the New York City fire department (FDNY), as well as author of the Firefighter’s Workout Book, and certified fitness instructor with the American Council on Exercise. He’s also the editor-in-chief of FireFightersWorkout.com, and a major contributor of fitness and weight loss related articles to such internet giants as America On Line, Yahoo!, MSN, eDiets, eFitness, and Firehouse.Com. Mike’s been designing customized fitness and weight loss programs for men and women from ALL walks of life for the past 2 decades, and currently owns and operates BodyBalance Fitness on Long Island, New York. A large percentage of today’s trendier workout programs are nothing more than a one-size-fits-all, generic brand of exercise that winds up failing miserably. Mike’s customized system is designed exclusively for you, pinpointing your problem areas and attacking them directly, — usually with plenty of success.
