Who is an average everyday person and what can they hope to gain from the Sensible Health and Fitness training techniques?
While not intending to over-generalize, the term simply refers to ordinary people who have one or more of the following: a job, home, perhaps a child or two (or more), family commitments, a social life, work deadlines, or who travel. People who have decided that they are no longer content with an overweight or average condition, and who are committed to changing this while continuing to lead, as far as possible, a normal conventional lifestyle.
