Who has time every night to prepare a nutritious and healthy dinner for the entire family?
After a long workday, a healthful meal is not always at the top of our mind. Skipping meals throughout the day, stress, and too little sleep from the night before can increase the impulse to grab high fat, refined carbohydrate foods. While planning ahead is key to avoiding healthy eating pitfalls, we are only human and don’t have the energy to be Suzy-homemaker every night of the week. Garden City and surrounding residents now have a great healthy alternative to pick up a quick, nutritious meal and avoid a pit stop at the “golden arches” drive-thru. New to the Garden City restaurant “strip” on Seventh Street is RoTico Rotisserie Café. RoTico offers Latin-inspired cuisine including slow-roasted rotisserie chickens available in four serving sizes, nutrient-dense side dishes, and sandwiches made with grilled, lean meats. Pick up one of their growth-hormone-free, adobo-seasoned chickens and you have a low-fat, high protein dinner for the entire family. Some healthy sides include grilled ve
