Who gets chronic insomnia?
Although poor sleep is more common in the elderly, anyone can get chronic insomnia. Almost one third of Americans say they have trouble sleeping. As you get older, it’s normal for the total number of hours you sleep each night to go down. Instead of sleeping eight or 10 hours a night, you may find yourself sleeping only six or seven hours a night when you get older. Also, older persons have less deep sleep and are more likely to wake up in the middle of the night. But if poor sleep causes problems during the daytime, like making you very sleepy and making you have to take naps, your doctor should check out your sleep problem. What problems can chronic insomnia cause? Chronic insomnia can cause problems in your life and can even lead to problems at work. Insomnia might make you so tired you can’t do a good job at work. Also, people with insomnia have a higher risk of accidents. If you aren’t sleeping well at night, it’s easy to fall asleep while driving a car. What causes chronic insomn
