Who Designs the Exercises at These Boot Camps?
When many people hear the phrase “boot camp” they think of what an enlisted person goes through when joining the military, or they think of a place to send out of control teenagers to get some discipline into them. But there are also fitness training boot camps which are for adults of all ages who want to get themselves more physically fit in a short period of time. These boot camps are actually rewarding and fun. The first order of business will be for the camp instructors to test you out to see what level of physical fitness you bring with you, and from there they place you in the right group. If you have spent your adult life as a couch potato, you will find this training camp very rewarding, and it might even save your life by getting you into a more active lifestyle that is healthier for your heart, brain, and other vital organs. But, these boot camps are also excellent for the athlete who wants to push himself to another level or get prepared for an upcoming season of competition
