Who Could Benefit From Creatine?
In light of the above benefits, populations most likely to experience creatines positive effects are: • Bodybuilders and strength athletes. • The aging population. • Sufferers of neurodegenerative disease. • Those with naturally lower levels of creatine (people, such as vegetarians, who have a lower base level of creatine) Which Type Should I Buy? As mentioned, the type of creatine one uses will usually determine the results they get. With more brands hitting the market every year, it is often confusing for the athlete who seeks the very best product. The main types of creatine product – and their differences – follow. Creatine Monohydrate: Creatine monohydrate is the most common form of this supplement – the one most scientific studies and research use. It is bound with water to provide 88% pure creatine per molecule. In other words, one gram of creatine monohydrate will supply 4.40 grams of active product to the body. Despite the newer creatine products to have hit the market as of l
