who claims that cashew nuts are healthy for heart?
http://www.organiccashewnuts.com/cashewbenefits.htm They have no cholesterol- Cardiovascular and Circulatory Health With no cholesterol, a rarity for such a tasty and pleasing treat, cashew nuts are a healthy fat food for heart patients. And because of their high levels of monounsaturated fatty acids, they also help support healthy levels of low good (HDL) cholesterol. and are high in Magnesium and antioxidants- Magnesium The cashew nut’s high magnesium content also takes the credit for its healthy heart qualities. In their raw form, cashews contain 82.5 milligrams of magnesium per ounce, or 21 percent of the daily recommended value of the heart healthy mineral, which also protects against high blood pressure, muscle spasms, migraine headaches, tension, soreness and fatigue. Magnesium also works with calcium to support healthy muscles and bones in the human body. Antioxidants And with a high copper content
