Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.
The standard days method is most effective for women who have cycles between 26 and 32 days long. It is estimated that it takes about 5 hours to properly learn to use the standard days method, and it is recommended that you first meet with a trained counselor to be sure you understand this technique before using it.
