Who can take part in Pilates Classes?
Pilates is suitable for any one regardless of fitness levels. It is particularly suitable for people who have had back problems (you should have approval from your GP or physio) to streghten the abdominals/back and shoulder region. It complements other sports and excersise programmes. What is Pilates? Pilates is a series of slow and controlled exercises using the ‘core’ muscles of the deep abdominals/back and shoulders. It improves posture and lenghens and strengthens the muscles.
