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Who can practise yoga asanas?

April 26, 2017Asanas practise Yoga

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Who can practise yoga asanas?

1 Answer

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There is no restriction. Any one can practise yoga asana irrespective of age or sex or health conditions. Women are not to do asanas during menstruation and pregnancy. Simple breathing exercises can be practised from the third month of pregnancy with the permission of the gynaecologist. The proper asanas are to be selected by an expert to suit the varying physical conditions of each individual.