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Who Can Practise Anusara Yoga?

April 26, 2017anusara practise Yoga

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Who Can Practise Anusara Yoga?

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Anybody can practise this form of yoga, whether young or old, novice or advanced. Special needs are accommodated for with teachers being able to adjust the yoga poses to suit. However, if you are at all worried, check out a yoga class for yourself first, speak to the teacher or speak to your GP.