Who can practise and benefit from Tai Chi Chuan?
Anyone can practise irrespective of age, gender or athletic ability. Because T’ai Chi Ch’uan does not rely on muscl e power it is not only practised by trained athletes. It does, however, provide an excellent cross training method for athletes while being accessible to people who do not consider themselves to be athletic. The regular practise of T’ai Chi Ch’uan helps i ncrease body coordination, balance, overall fitness and health. It has also helped many students increase their concentration, lower their stress and anxiety levels and they have found that their academic studies have benefitted greatly.
