Who can practice karate?
Ans. Basically anyone of any age or gender capable of physical movement and understanding simple instructions can benefit from karate. The Shotokan Karate Association (SSKA) has no upper age limit. You don’t need to be very fit to train. However, if you suffer from any medical condition, or are unsure, you should seek medical advice before starting. You should tell your instructor if you suffer from an illness or injury.
